After years of living this way, it can be difficult to seek help and make changes. What often begins as a way to cope with difficult emotions and ‘keep the peace’ unfortunately leads to disconnection with one’s true self. This can come in the form of isolation, substance use, disordered eating, and emotional numbing.

Taking the first step in seeking help is the hardest part and also the most courageous.

Luckily, I have worked with many clients who have learned to reconnect with themselves and take back their power. My goal is to help you heal the wounds that keep you stuck, and empower you to break free and live a meaningful life.