TELETHERAPY SERVICES

Currently I only provide phone & video Telehealth sessions

 

INDIVIDUAL THERAPY

  • Build a strong and supportive therapeutic relationship

  • Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and long-term psychodynamic approaches

  • Explore your emotions and patterns of thinking

  • Learn skills to regulate your emotions, navigate relationships, and build a life worth living

FAMILY THERAPY

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  • Family-Based Treatment (FBT) for adolescents with Eating Disorders

  • Improve communication patterns between family members

  • Provide psycho-education on eating disorders to family members

  • Strengthen support system in the recovery process

TRAUMA THERAPY

  • Evidence-based treatment for trauma, including Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) for PTSD

  • Treatment for complex trauma, sexual abuse, emotional abuse, and intimate partner violence

  • Explore and understand what happened to you

  • Reduce feelings of shame, guilt and distress associated with triggers

  • Facilitate empowerment, and learn to thrive after your trauma